Osteochondrosis at one or the other time of life suffers up to 80% of the world's population.This unpleasant illness can not only spoil the responsible moments: it continues and threatens the spine with constant pain and immobility.
Today osteochondrosis is quickly young.This is primarily due to a seated lifestyle and a long seat on the computer, a lack of appropriate physical activity.Therefore, the problem of treatment is relevant and is quite acute, especially for residents of large cities.
Most means that traditional medicine only stops pain and the inflammation regularly relieves.Panicai of osteochondrosis has not yet been found by scientists.However, there are a number of folk remedies and exercises that can really help with this disease.
So we will examine the causes of cervical osteochondrosis, symptoms and treatment of the house of this disease.Let us talk about the mechanism of action of folk remedies, the conditions of your use and possible contraindications.
Osteochondrosis - what kind of attack?
From the Greek language, the name of the disease can be translated as the "ossification of the cartilage".Under the influence of loads, start to wash and reduce the size of the intervertebral discs.They are destroyed and the loss of one of the main characteristics - elasticity.The bone tissue begins to grow in damaged areas, the so -called osteophytes occur.They press the roots of the nerves and disturb the normal function of the vertebral artery - as a result, pain and difficulties occur with movement.
The disease is usually located in one place on site-a cervix, chest or lumbar area.At first she doesn't show up.
When the intervertebral disc is deleted, the artery and nerves are compressed, signs of cervical osteochondrosis appear.The following sensations are characteristic of one person.
- Headaches are stupid or press.They become more intense during the movements and do not escape from the reception of analgesics.
- Pain in the problem area.Many feel the restriction of the neck, difficulties to turn or tend it.
- The weakness of the muscles of the arms and legs, sometimes deaf, has an impact.
- When trying to start a hand behind the back, the pain can be felt.It is difficult for a person to independently throw out -of -person clothing.
- Coordination problems.
- Storage problems.
- One person hears a sounding or constant sound in his ears, he is dizzy.
- In severe cases, problems with the control of the excretion functions of the intestinal and urinary tract occur.
Disappee due to the cervix osteochondrosis in women and men is usually not treated with tablets.The pain can be stupid, painful and long -term or short -term, but diverse and acute.However, it is not to solve the examination, but the problem itself, which contributes to the fact that your spine restores the normal functionality.
The causes of cervical osteochondrosis
- Static loads.In fact, for people who sitting or stood regularly or have been standing in one place for a long time.It happens that these are the costs of the profession, a passion for something or a forced measure for this or this activity.A motionless position means that blood vessels, nerves are pressed with muscles, and gradually this leads to osteochondrosis.
- The degenerative nature of changes in the intervertebral discs can be triggered by metabolic disorders.They are too abundant to a rich diet that rich in fat and simple carbohydrates, alcohol, poisoning of the body with nicoting lift and diabetes.
- The pollution that the spine of the woman experiences during pregnancy is the second and third wearing of a child a common cause of the disease of the intervertebral discs.
- Stress can also influence the development of osteochondrosis: the muscles are involuntarily clamped and press the nerves, blood vessels and the vertebrae itself.
- Chronic lack of iodine in the body.
- Another reason is injuries that somehow affect the health of the musculoskeletal system.
- It is believed that inheritance can play a role in the development of the disease.If mom and dad suffer from osteochondrosis, your child can also get this disease under certain undesirable conditions.
The use of folk remedies
In many cases, herbs from herbs can replace drug therapy.With osteochondrosis, this is a real opportunity to achieve flexibility and remove pain.
Sunflower root
The collection must be made after the summit of flowering when the sunflower head begins to fade.The roots are dried and finely cut.A glass of raw materials should be poured with water (3 l) and boil over medium heat for about 10 minutes.The resulting broth will be held in the fridge and drink for three days.The same roots can be used the second time (10 minutes of cooking) and the third (cooking more 5 minutes more).The course of treatment is 2 months.
background
This grass is sold in a pharmacy.It is standard: a teaspoon of 200 ml of boiling water.You drink three glasses a day before meals for 3 months.It is therefore possible to relieve unpleasant sensations in cervical osteochondrosis and symptoms, and treatment at home will be very effective.
Pucks ate
It is better to take young cones.You have to use you, pour a glass of boiling water before going to bed and drink half of the infusion in the morning.The second can stay the next day.The course is a month after a break was taken before the second month of receipt.
Ruck from Jerusalem artichoke
Press half a glass of tubers, drink before meals.You cannot keep fresh.Drink immediately after the reception.
Johannisbaderblatt
About 4-5 leaves must be required for half a liter of boiling water.It is good to brew them in a thermosemia and drink them three times a day.
Marigold
These flowers are usually only used for decorative purposes.However, if you collect and dry your heads, brew them with boiling water (one tablespoon per glass) and drink about three or four parts a day for two months, osteochondrosis withdraws.
Laurel
One of the most effective and proven recipes for the restoration of intervertebral discs.A teaspoon of dried leaves is cooked in 300 ml of cleaned water for 5 minutes.Then the decoction is poured into a thermos capsule, exists for about 10-12 hours and drinks in small swallow during the day.The course is three days, after a ten -day break you can repeat the treatment.The laurel leaf is a strong diuretic, it is perfectly washed out salt.One of the side effects is pink urine, this is normal.
Brunika goes
The Lingonberry leaf cleans deposits and excess salt.It is important that it can be drunk without breaks for six months.It is necessary to brew 100 grams of drying substance in 300 ml of water in a thermoskast area for half a day.Drink the infusion three times a day before meals.
Celery + honey
The root of the plant is led twice through a meat mill.Honey (1 part of honey and 2 celery) is added to the resulting mass, mixed and in a dark place for a week (the refrigerator is not suitable).Take three times a day before eating.
Compress
The female or male osteochondrosis of the cervical spine is much facilitated when using horseradish or burdock leaves to the problem area, which must be porn with hot water.Apply a natural fabric on the compress that is folded in 3-4 layers.
The course of treatment is 10 days.
Gymnastics exercises for osteochondrosis
Medical physical education is the necessary addition to treatment.It is the mechanical development of muscles and vertebrae that determines its condition.The gymnastics for cervical osteochondrosis consists in the use of exercises in the flexion and expansion of the neck in soft corners.
- Exercise to strengthen the side muscles of the neck.Sit at the table with a straight back, put your elbows on the worktop and close your ears with your palms.Slowly lower your head to the side and contradict your palm.Dear for about 10 seconds in this position.In each direction we tend to head 5 to 10 times.
- Stand on the table and not on a bend, put your palm on your forehead, tend your head forward and counteract him with your hand.The minimum number of repetitions is 10 -fold.
- The next element of gymnastics is another exercise to strengthen the muscles of the neck that relieves the tension in the muscles.Place on the floor and press firmly on the back of the head for a few seconds.
- Now you have to lie on your stomach and press your forehead firmly on the floor.This exercise also strengthens the muscles and thus contributes to the removal of terminals from nerves, vertebrae and arteries.
- The addition to household gymnastics is a daily vis on the Swedish wall or on the horizontal bar. This is the best exercise to stretch all parts of the spine.
Therapeutic sports formation is not complicated at all to do this for a long time.However, the most important rule is the regularity of the execution.
The symptoms that have appeared.The treatment suggests a precise, without breaks that aims at the result.
Diseases under which the treatment of homes will be effective
- The diagnosis of "cervical osteochondrosis" should be made by a professional doctor according to the necessary studies.It is important to rule out other diseases of the spine, tumors and so on.
- Treatment with many herbs is contraindicated during pregnancy and breastfeeding.If a woman has decided to use folk remedies in one of these states, she must consult with a obstetrician gynecologist or a pediatrician (if the baby has already been born).
- Deep massage, acupuncture or api -therapy at home without skills and qualifications are very dangerous.It is better to contact a specialist in this area.
- If you have chronic diseases, you will find out whether the reception will harm certain herbal shots.
- In one or two weeks after the start of treatment, people usually make pain and compression easier with cervical osteochondrosis, provided the instructions are accepted, and consistent daily measures.